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Well, green tea does help you lose weight. It is a proven fact. The tea rinses out your digestive system making it easier to lose weight. Plus, it is also known to increase your body's metobolic rate.
Now I followed some of the practical ways to lose weight and gain a decent amount of muscle: have a diet with some calorie deficit more than average and workout to build a decent amount of muscle mass. In other words: I ate less and workout more sensibly. My body might not be "perfect", but I am really happy with it because I am lean and I look better on clothes.
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